May 13, 2022

We’ve been through so much together, and you and I both deserve to be clear about why, in spite of the good times, it’s time for you to go. One of the last things my How I Quit Alcohol group did before we graduated was to write a letter to alcohol. Hannah Rose, LCPC, is a therapist, writer, public speaker, and lover of all things caffeinated. But, my dear addiction, I see you for what you are.

  • This letter is for your eyes only, so you do not need to hide anything.
  • As you make progress, keep updating your letter or write new ones.
  • They say it’s not something that consciously happens, and it really was out of my control.
  • I’m not certain what that meant, so I just decided to sit down in my room, put pen to paper, and just start writing.

The teens receive educational assistance and treatment to help them reintegrate into society. Reach out as soon as possible, and let us say goodbye to addiction together. Writing a goodbye letter can be an important part of recovery. For kids who are struggling, a teen drug rehab can be crucial.

What is a goodbye letter?

You are stronger than your addiction, you may just need to remind yourself of this in your letter. If I returned to you, I know I’d be hooked again. But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have goodbye letter to alcohol to see you again. And so that I can be there to help others who you might victimize. Cooped up in my apartment for weeks at a time with only you for company, I began to dawn on me that I was in an unhealthy and abusive relationship with you. You wouldn’t let me see anyone else.

  • Our late nights with old friends.
  • It might also be easier to put something down in writing than it would be to express it verbally.
  • I’m not going to just dump you without a word.
  • I have learned to deal with emotions, grown-up mentally stronger – something that I should have done at an early age.

But I got into a lot of fights and I got into some legal stuff and a DUI, which definitely wasn’t fun at all. But the feeling I get looking back at using drugs and alcohol at that time wasn’t all bad, although a lot of bad stuff actually happened if I’m honest about it. I guess I’m just feeling a lot of emotions now and don’t have my old friends drugs and alcohol to help me numb them or run away from them. When I think about drugs and alcohol, I get sad. I get scared because coming to rehab means sobriety and no more drugs and alcohol. It’s like I’m not saying goodbye to just the drugs and alcohol, but to all the things that I know.

Step 2: Be forthright about what drugs have done to you in the past.

You can also use a letter to help yourself heal from a broken relationship, one you keep to yourself instead of sending. You can even write goodbye letters to your loved ones to keep with your will, so they always have a part of you even after you’re gone. I am now not only saying goodbye, but stay the fuck away from me and my family. Stay away from my life and my memories. I am stronger now than I ever was with you and you are a dangerous one to be around. You give false confidence and make-believe happiness.

Contact us for more information about how we can help you on your sobriety journey. Your addiction breakup letter may also help you in the future. When times get tough in recovery, you can look back on this letter and be reminded of why you decided to get clean in the first place. This may give you the extra motivation you need to stay on this path and avoid relapse. Tough days might come, but with our supportive sober community, you’re never alone.

How to Write a Goodbye Letter to Alcohol or Drugs

I felt so alone, even though I had you. You were no longer a consolation. I knew you were destroying my life.

Journaling and writing are helpful stress relievers and also a good way to manage anxiety. Alcohol and drug use increases stress, anxiety, and depression so this is a very helpful tool when you first get sober. I had to admit my complete powerlessness over you in order to release your grip on my existence. But as I bear witness to you ripping through the lives of my friends, my family members, and my patients, I find it nearly impossible to surrender again. You would think I would have accepted this by now—that you want us dead—after battling with you my entire life.

How to Write Goodbye Letters

You should also write about the positive effect they had on you. For example, if you’re writing a letter to a colleague, put something like, “I’ve so enjoyed working with you. You have a great mind, and I love how you’re always able to settle disputes.” Mention what you enjoyed about your time with the person to make the letter more personal.

how to write a goodbye letter to alcohol

You also helped me through some rough periods in my life too. You were there when my parents died and helped me through the grief. When I threw out my back, you comforted me for weeks and eased the pain. As the years rolled on, you were there almost daily. You were there throughout my wedding and my early days of marriage. You saw me have our firstborn child, then my second born…and continued to be with me all the time.

Good Bye Break-Up Letter to Alcohol

My wife and friends tell me about how intense I got, and the horrible things I said. It’s a disgusting feeling knowing I did those things and not being able to remember. Yep, these are some of those not-good moments we had together. And the more honest you are towards yourself, the more of a useful tool you will find it. Design for Recovery provides structured sober living in Los Angeles, California. Writing down your goals can dramatically increase your chances of achieving them.